As a busy parent, finding tasty and healthy treats for my family is a challenge. That’s why I’m thrilled to share a simple recipe for sugar-free condensed milk. With just a few healthy ingredients, you can make a creamy, indulgent topping or base for your favorite keto, low-carb, and diabetic-friendly desserts.
Table of Contents
Why Make Your Own Sugar Free Condensed Milk
Homemade sugar-free sweetened condensed milk is healthier and cheaper than store-bought. It’s great for those on keto, low-carb, or dairy-free diets.
Health Benefits of Homemade Version
Traditional sweetened condensed milk has corn syrup, added sugars, and oils. These aren’t good for a low-carb or keto diet. But, our sugar-free recipe uses just three simple ingredients. It has only 1 gram of carbs per serving, making it a healthy choice.
Cost-Effective Alternative
Making your own sugar-free sweetened condensed milk saves money. It takes about 30 minutes to make. This is quick and easy for those with special diets.
Perfect for Special Diets
This recipe is great for keto, low-carb, or dairy-free diets. You can adjust it to fit your needs. It’s also versatile for desserts and drinks.
Homemade sugar-free sweetened condensed milk is tasty, healthy, and saves money. It’s a favorite among health-conscious people. Making it at home is convenient and satisfying.
| Nutrition Facts | Per Serving |
|---|---|
| Calories | 246kcal |
| Carbohydrates | 2g |
| Protein | 1g |
| Fat | 27g |
| Sodium | 63mg |
| Potassium | 45mg |
| Fiber | 1g |
| Vitamin A | 1016IU |
| Vitamin C | 1mg |
| Calcium | 40mg |
| Net Carbs | 1g |
“The homemade sugar-free condensed milk only lasted 4 days in the fridge – it was that good!”
Essential Ingredients for Sugar Free Condensed Milk
To make tasty sugar-free condensed milk at home, you need just a few things. You’ll need heavy cream (or ultra-filtered whole milk), unsalted butter, and a sweetener like allulose. Adding a bit of vanilla extract can also enhance the flavor.
Want a dairy-free version? Use coconut cream and vegan butter instead. Remember, the sweetener you choose can change the taste and texture of your vegan condensed milk or lactose-free condensed milk.
- Heavy cream (or ultra-filtered whole milk)
- Unsalted butter
- Powdered sugar-free sweetener (e.g., allulose)
- Vanilla extract (optional)
- Coconut cream (for dairy-free version)
- Vegan butter (for dairy-free version)
“The key to a perfect sugar-free condensed milk is finding the right balance of richness and sweetness that suits your taste buds.”
With these ingredients, you’re ready to make a delicious and healthy vegan condensed milk or lactose-free condensed milk. You can use it in many sweet and savory dishes.
Kitchen Equipment You’ll Need
To make your own sugar free condensed milk or keto condensed milk, you need a few basic tools. You’ll need a small saucepan, measuring cups, and a whisk or spoon. These are for stirring the mixture as it simmers.
Basic Tools Required
- Small saucepan or heavy-bottomed pot
- Measuring cups
- Whisk or sturdy spoon for stirring
- Airtight container or glass jar for storage
Optional Equipment
While not essential, some tools can make your job easier when making sugar free condensed milk or keto condensed milk:
- Candy thermometer – This lets you check the mixture’s temperature. It helps you get the right consistency.
- Blender or food processor – These can make your milk smoother and creamier. They’re great for alternative milks or sweeteners.
With these tools, you can make homemade sugar free condensed milk or keto condensed milk that’s just as good as store-bought. Just remember to be patient and watch the mixture closely as it cooks.
Step-by-Step Preparation Method
Making your own diabetic condensed milk or low-carb condensed milk is easy. It makes a thick, creamy, and sugar-free version of this favorite. Here’s how to make it in your kitchen:
- In a medium saucepan, mix heavy cream, unsalted butter, and a zero-calorie sweetener like erythritol or monk fruit sweetener.
- Heat the mix until it boils, then lower the heat to keep it simmering gently.
- Cook it, stirring now and then, for 40-50 minutes. It should get very thick and creamy.
- Take the saucepan off the heat and let the diabetic condensed milk or low-carb condensed milk cool down at room temperature.
- Once it’s cooled, put it in an airtight container and chill it in the fridge for at least 2 hours. This lets it thicken fully.
Let the condensed milk cool completely for the best texture. It will thicken more as it cools. Enjoy your homemade diabetic condensed milk or low-carb condensed milk in your favorite dishes!
This recipe makes about 1 1/2 cups of sweetened condensed milk. It takes over an hour to prepare and cook. Each serving has 259 calories, 10.6g of fat, 38.8g of carbs, and 3.6g of protein.
Tips for Perfect Consistency
Making the perfect sugar-free sweetened condensed milk or dairy-free condensed milk needs careful attention. You must control the temperature, stir correctly, and cool it down right. These steps help you get that creamy texture every time.
Temperature Control
Keeping the heat low is crucial to avoid burning the milk. Don’t increase the heat too much, as it can make the milk taste burnt. The best temperature is between 200°F and 220°F. This helps the milk thicken slowly without losing its flavor.
Stirring Techniques
Stirring often is important to cook the milk evenly. Use a wooden spoon or a heatproof spatula to stir gently but firmly. This ensures the milk cooks well without burning. When the mixture leaves a trail on the spoon, it’s ready.
Cooling Process
Cooling the sugar-free sweetened condensed milk or dairy-free condensed milk slowly is key. Let it cool down completely at room temperature before refrigerating. This slow cooling makes it thick and creamy. Don’t rush it by putting it in the fridge too soon, as it can become grainy.
Follow these tips to make a sugar-free sweetened condensed milk or dairy-free condensed milk that’s just as good as store-bought. Plus, it’s made just for you, without any artificial stuff.
Storage and Shelf Life
Keeping your homemade sugar-free condensed milk fresh is key. Whether it’s vegan or lactose-free, these tips will help. They ensure your milk stays good for a long time.
After cooling, put the milk in an airtight container or glass jar. Store it in the fridge. It lasts up to a month there. For longer, freeze it for six months. Thaw it in the fridge overnight, then let it sit at room temperature for 30 minutes before using.
Commercial condensed milk cans can last a year or more after the best-by date. But, once opened, use it within 7-10 days. Keep it in a cool, dry place in an airtight container.
| Storage Condition | Shelf Life |
|---|---|
| Refrigerated, Unopened | 1-2 years past best-by date |
| Refrigerated, Opened | 7-10 days |
| Frozen, Opened | Up to 3 months |
Always check your sugar-free condensed milk for spoilage. Look for color, smell, texture, or mold changes. If it looks or smells bad, throw it away to stay safe.
By following these storage tips, you can enjoy your homemade sugar-free condensed milk for months. It’s perfect for your recipes.
Dietary Variations and Substitutions
There are many options for sugar-free or keto-friendly condensed milk. You can find dairy-free alternatives or try different sweeteners. This makes it easy to meet your dietary needs and preferences.
Dairy-Free Options
For a dairy-free version, use full-fat coconut milk or coconut cream instead of heavy cream. Swap regular butter for vegan butter or coconut oil. This gives a creamy texture without dairy.
Different Sweetener Choices
Try sweeteners like xylitol, erythritol, or monk fruit for a keto-friendly option. They offer sweetness similar to sugar. Allulose adds a caramel flavor to sugar-free condensed milk. Adjust the sweetness to your liking and dietary needs.
| Sweetener | Characteristics | Suitable for |
|---|---|---|
| Xylitol | Naturally occurring sugar alcohol, low glycemic index | Keto, low-carb, diabetic diets |
| Erythritol | Sugar alcohol, zero-calorie, non-glycemic | Keto, low-carb, sugar-free diets |
| Monk Fruit | Natural, zero-calorie sweetener derived from monk fruit | Keto, low-carb, diabetic-friendly diets |
| Allulose | Rare sugar with minimal impact on blood sugar levels | Keto, low-carb, sugar-free diets |
Choose your sweetener wisely. It can change the texture and taste of your sugar-free condensed milk. Adjust the amount to get the sweetness you want.
Recipe Troubleshooting
Making the perfect diabetic condensed milk or low-carb condensed milk can take some practice. But don’t worry, we’ve got some tips to help you get it right. Follow these steps to make your homemade version just right.
If your mixture is too thin, just simmer it a bit longer. Or add a bit more sweetener to thicken it. If it’s too thick, thin it out by adding a small amount of cream.
Got a grainy texture? No worries! Try using Swerve or blend the finished product for a smooth, creamy texture.
If the mixture separates, don’t worry. Just whisk it vigorously while gently reheating to mix it back together.
Remember, the cooking time might vary based on your stove’s heat. Keep an eye on the mixture and adjust as needed to get the perfect diabetic condensed milk or low-carb condensed milk.
| Issue | Solution |
|---|---|
| Mixture is too thin | Simmer for longer or add more sweetener |
| Mixture is too thick | Thin with a small amount of cream |
| Grainy texture | Use powdered sweetener or blend the finished product |
| Mixture separates | Whisk vigorously while reheating gently |
With these simple tips, you’ll be making a creamy and smooth diabetic condensed milk or low-carb condensed milk in no time. It will meet your dietary needs perfectly.
Creative Ways to Use Sugar Free Condensed Milk
Sugar-free sweetened condensed milk is more than just a coffee or tea sweetener. It’s a game-changer for desserts, drinks, and baking. Discover how to use it in your cooking and baking.
Dessert Applications
Make your keto-friendly fudge recipes better with sugar-free sweetened condensed milk. It’s also great for creamy no-churn ice cream. Try a sugar-free key lime pie for a tart and creamy treat.
Beverage Enhancements
Boost your keto Vietnamese iced coffee with sugar-free sweetened condensed milk. It adds a smooth, indulgent taste. Mix it with sugar-free spirits and vanilla for a creamy Baileys Irish Cream.
Baking Ideas
Use sugar-free sweetened condensed milk in your baking for a creamy texture. It’s perfect for cheesecakes, cookies, or a sugar-free caramel sauce. Its high milkfat content makes baked goods smooth and decadent.